You feel so grounded, rooted, secured and belonging to this Earth only when you put your foot on the ground. It is your feet which connects the being in you to the Earth to which you belong to.
Eastern spiritual practices, mainly India, believe that our body and soul are connected and embodied in our feet. In Indian culture, therefore, touching, washing and kissing the feet of teachers, elders and parents show love and respect to another body and soul. Even across the whole Asia we can find feet imprints of various Gods and Buddha where devotees gather to worship.
How is Feet Reflexology Therapy Performed?
Reflexology takes 40 minutes to perform, client is made to relax with breathing techniques before the treatment starts, while attending the ankle, oil is rubbed energetically into the whole joint including the bones of the joint and Achilles tendon (a cord like structure at the back of your foot connecting the calf muscles of your leg to your heel). Knead and stroke the tendon repeatedly. While on the top of the foot (dorsum) slowly given a soothing massage from the ankle joint moving downwards towards the toes, spaces between each of the tendons while supporting the heel with the other hand. Coming to the toes, and massaged each toe between its root to the tip, from the big toe and end with the small one. Next end by massaging the soles, incorporating reflexology.
What is the Benefits of Feet Reflexology Massage Therapy?
Heals the Marma’s (Releases negative energy from marmas)
Soothes the nerves, Relaxes and revitalises the CNS Central Nervous System
Relieves foot pain
Prevents many diseases occurring in the foot
Helps in easy locomotion and successful accomplishment of all our day to day activities
Calms agitated mind and acts as a stress reliever
Reduces stress, anxiety
Activates our immune system
Gives good hearing capacity
Promotes sleep and cures insomnia, cures sleep disorders
Aids foot health alleviates pain, improves muscle tone, nourishes, prevents and cures dryness and roughness of the skin
Relieves fatigue and cramps
Good for restless leg syndrome
Alleviates Diabetic neuropathy
Good for Epilepsy
Cures Hemiplegia & Paraplegia
Numbness of feet and legs
Reduces symptoms of Pre-Menstrual Syndrome (PMS)
Reduces oedema when done in pregnant women
Prevents onset of degeneration
Benefits & Result of Feet Reflexology Massage therapy?
Feet reflexology works with the body energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders.
Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.
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Health Massage UK Ltd at Simply Gym, Uxbridge, London, UK