8 Ways Meditation Can Improve Your Life

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Meditation reduces stress. “Meditation is mind without agitation,” Narasimhan says. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications, notes Stanford University researcher Emma Seppälä. Meditation allows people to take charge of their own nervous system and emotions. “Studies have shown improved […]

Relaxing Guitar Music, Soothing Music, Relax, Meditation Music, Instrumental Music to Relax

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Relaxing Guitar Music, Soothing Music, Relax, Meditation Music, Instrumental Music to Relax, ☯2955 –  Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for […]