How Can Yoga Help You Lose Weight?

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Reasons that yoga might help the weight loss process include: Effective stress management, reducing the likelihood of stress eating Increased body awareness, specifically relating to hunger and satiety Mindfulness and mindful eating Although practicing yoga doesn’t burn the most calories, it might still have a place in your workout routine. An effective fat loss program […]

8 Ways Meditation Can Improve Your Life

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Meditation reduces stress. “Meditation is mind without agitation,” Narasimhan says. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications, notes Stanford University researcher Emma Seppälä. Meditation allows people to take charge of their own nervous system and emotions. “Studies have shown improved […]

Yoga

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Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial […]

Relaxing Guitar Music, Soothing Music, Relax, Meditation Music, Instrumental Music to Relax

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Relaxing Guitar Music, Soothing Music, Relax, Meditation Music, Instrumental Music to Relax, ☯2955 –  Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for […]